This week in 8th grade CFS we all made Mac and cheese with whole grane elbow pasta. Before we cooked on Thursdayand Friday, we learned about whole food. Whole food (or real food) is the same from farm to table. Meaning there are no artificial flavorings or color. It also doesn't have any GMO's in it. Some foods that are Whole Foods are eggs, milk, coffee, fruits, and vegetables. These are not always whole foods. If there are any artificial flavoring or coloring, they are not whole foods, they are processed foods. Processed foods are the exact opposite of whole foods. After we took notes of whole foods and processed foods, we took that new knowledge and put it to work and made Mac and cheese with ALL whole food ingredients.